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We are always judged by our appearance and there is nothing wrong in it too. As we meet others for very short time span, they get very little time to know other and it happens with us too. If you talk about hair, they are very important aspect of your overall persona. They are not just colored tresses; in fact they define your personality too. Thus when hairs start to leave your head you better make them stay longer with several remedies accessible over the internet. In this write up we will see how zinc deficiency is linked with the hair loss in people and what can be done to prevent the very same.
You may consider zinc just an element like others. However it has important role in maintaining hair and overall health. It is not just an element. It is an antioxidant which fights back with the free radicals and keep them at bay. This ensures proper assimilation of other minerals in the body which are supportive in the hair growth and reduced hair fall too. It also makes the body stronger with better immune system. Once the body got rid of free radicals, you start noticing the difference. You will get reduced hair fall, excellent hair growth, smooth kin and shiny nails.
Our hair has some amount of zinc in them which aid in the increased absorption of protein. As you all know that protein is the major part of hair and it is much needed nutrient for their growth. When there is zinc deficiency in the body, it start taking up zinc from hairs and skin. Lack of this mineral also lead to difficulty in wound healing and thus one should take extra care when your body shows signs of zinc deficiency. Include foods rich in this mineral and take supplements if needed.